21st June was declared as the International Yoga Day by the UN General Assembly on 11th December 2014. Everywhere, everyone would like to discuss about it and making plans to start YOGA from coming SUNDAY(21st June 2015) just because it is good for health, heart, weight loss etc but we have to be very careful while doing yoga. We must consider these points first :
- Yoga can not replace standard medical care instantly.
- If you are in any specific medical condition then must consult your doctor.
- Most important and first part of YOGA is selecting an instructor very carefully and provide him very clear picture of your daily practice and proper health related information.
- While preparing for Yoga you must have to be careful about clothing, timings, location, warm ups, precautions, relaxation, food, know your limits & most important precautions. For example in case of the pregnant ladies. Yoga is considered very well during pregnancy but do it in the supervision of some good yoga instructor.
Every human is having their different stamina, health conditions and body flexibility. Yoga postures are modified according to every individual’s abilities. Yoga Awareness Day’s motive is to spread awareness about Yoga and how it benefits each person. Be careful, stay healthy and safe is the first priority of all the social awareness programs. You should simply consider your healthcare provider (doctor), yoga instructor and start yoga for your better health and peace of mind.